Development of discipline

Discipline is based on HABITS. That is, on the almost unconscious repetition of any actions. But this does not mean that discipline is the mindless following of a conventional plan. To implement it, you just need to turn on the brain and consciously control yourself. As long as you mentally force or motivate yourself to EVERY action you need, it will be very easy to break loose. It will be more effective to take simple steps "on the machine", that is, simply because you have decided to do them in advance.