Visualization

To properly use the visualization technique, follow this pattern: - Take a comfortable position of the body and close your eyes. - Imagine that you are in a calm and pleasant place where you can easily relax. - Maintain the visual image and focus on feeling relaxed. Detail the image, presenting it in all its details (the sound of the waves or the singing of birds). Feeling that it is not possible to plunge deeper into the state, begin to slowly return to the real world. Open your eyes and breathe slowly for a few minutes.