Rules for a beautiful and healthy tan

The sun is most active from 11 am to 4 pm, and at this time it is advisable not to appear in the sun. Therefore, you need to sunbathe from 9 to 11 in the morning, and in the evening from 16 to 19 hours - this is the most optimal time. First you need to be under the sun for 5-10 minutes, gradually increasing this time by 2-4 minutes more every day. You can tan much faster if you are in the water. This is due to the ability of water to reflect the rays of the sun to renew the protective layer of the cream.