The benefits of kefir

Kefir is very easily absorbed by the body. This product helps with chronic fatigue, soothes, acts as a mild sleeping pill. Low-fat kefir, having a slight diuretic effect, is an integral part of many diets. Kefir contains one of the highest concentrations of calcium and phosphorus, which helps to strengthen bones, teeth and nails. It helps to stay beautiful for a long time, maintaining a good complexion and muscle tone. Kefir participates in the cleaning of blood vessels and relieves them of cholesterol plaques. Kefir is good for health, both in pure form and in combination with other products.