Kiwi's benefit

Kiwifruit is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other beneficial substances. Two medium servings of kiwifruit provide the same amount of potassium as one banana, but fewer calories. Therefore, it is important that it be in the diet. 1. Strengthens the immune system, keeps the body in good shape, prevents infections. 2. One kiwi fruit can provide an adult with a daily dose of vitamin C. 3. Improves the emotional state of a person and regulates blood pressure. 4. Kiwi mask perfectly cleanses the skin and stimulates collagen production. 5. Improves the functioning of the digestive tract due to the high content of fiber and dietary fiber.