More about lentils

Lentils are a useful legume. Compared to other legumes, it contains more protein, more than 40%. This protein contains essential amino acids, so lentils can replace meat. But there is very little fat, you won’t get fat from lentils. Lentils are useful for metabolic disorders, colitis, gastric and duodenal ulcers, diabetes mellitus, diseases of the genitourinary and nervous systems. Lentils increase immunity and normalize the functioning of the gastrointestinal tract. From lentils, you can cook not only tasty and healthy stew, but also healing decoctions for the treatment of constipation, erysipelas, rheumatism, kidney stone disease.