Daily habits that damage vision

- Little water. Fluid deficiency can lead to dryness and discomfort in the eyes. - Finished glasses. They do not take into account the individual characteristics of a person - the centering of the lenses, their center-to-center distance, the degree of refraction. - Work at the computer in the dark. A person has to "constantly focus on objects of different illumination", while the eyes need a considerable amount of time for this. - Reading in transport. When reading in motion, the hands that hold a book, newspaper or gadget are constantly twitching, and therefore the eyes also experience increased stress from a change in focus.