To practice yoga, you must be very flexible

No, and no again: yoga classes do not require stretching, like gymnasts do, and beginners do not need to perfectly reach their toes with their hands and linger in this position for several minutes. The most important thing in yoga is the awareness and feeling of the body at every moment of the exercise - no matter how successfully it is performed. Yoga gurus are strongly advised to concentrate more on internal sensations and understand which postures help to immerse yourself in them best. Remember: yoga is a state of mind, body and lifestyle. But if you also want to develop flexibility, then yin yoga will be the best possible solution: it helps to increase the flexibility of the ligaments and the mobility of the joints.