How to strengthen immunity

Strong nerves. It is necessary to put in order the nervous system. With infrequent stress, soothing teas will help. But if the state of stress is your habitual state, you need to change your attitude to external stimuli. In this case, it will not be superfluous to seek professional psychological help. Complete sleep. It is necessary to observe a reasonable daily routine and ensure that sleep is sufficient and full. Proper nutrition. Nutrition should be reasonable: raw fruits, vegetables with a minimum of heat treatment, fish, poultry, meat (boiled, stewed or steamed), for breakfast - steamed oatmeal. It is useful to add fresh onions and garlic to food. Sport. Outdoor sports. Long walks are also a sport.