3 best ways to strengthen blood vessels!

✔Sport. First of all, you should include in the daily routine, no matter how busy it may be, physical exercises. Morning jogging, yoga, dancing, swimming - all this will be an excellent workout for blood vessels. Loads should be moderate, overwork and overstrain should not be allowed. ✔ Diet. Your daily diet should include plenty of fruits and vegetables. Minimize the consumption of fatty and fried foods, caffeinated drinks. It is also necessary to observe the drinking regimen - consume at least 1.5 liters of fluid per day. ✔ Water procedures. Perfectly strengthen vessels trips to the bath and sauna, dousing with cold water. Also, to harden the vessels, you can take a contrast shower daily. It should be borne in mind that in winter it is better to finish a contrast shower with hot water, and in summer with cold water.