Nuts are very useful for women's health

Contribute to the prevention of anemia, which often develops during pregnancy; Improve the functioning of the reproductive system, contributing to the conception and normal formation of the fetus; They are a strong means of preventing osteoporosis, helping to strengthen bone tissue; The use of the product during lactation helps to increase the volume of milk and increase its nutritional value. It is especially useful during breastfeeding almonds, considered the "female nut"; During childbearing, nuts can make up for folic acid deficiency, which is especially important in the first trimester, when the neural tube is forming in the fetus. You can find out if nuts are useful during pregnancy with a doctor. They slow down the aging process due to their antioxidant properties, and also improve the quality of hair and nails. Kernel oils can be used topically in masks or creams for best results.