How not to age

In search of the answer to the question "how not to age" maintain a healthy balance of blood sugar. Our ability to regulate blood sugar does not decrease with age. But over the years, type 2 diabetes can develop due to genetic predisposition, exposure to external factors and excess weight gain. A balanced, regular diet that takes into account your current blood sugar status can greatly help us in maintaining health. Eat 3-4 times a day if your blood sugar is normal. Eat 5-6 times a day if you have low blood sugar. With high blood sugar, eat 2-3 times a day. Remember that constant snacking, skipping meals, starvation diets, refined sugar, unhealthy sweets, white bread and pastries affect blood sugar in the most unpleasant way. But full and regular meals with fiber and healthy fats (fruits, vegetables, nuts, meat and fish) slow down the absorption of sugar and prevent its sharp jumps.