3 reasons to drink mineral water

Do you know why mineral water is useful and why you should add it to your daily diet? Several facts can be highlighted. 1. Regulates the water-salt balance. The correct ratio of fluid and electrolytes in the body prevents the formation of edema and contributes to the proper functioning of all body systems. 2. Supports the metabolism. Active ions and elements in the composition speed up metabolic processes, help control a healthy weight and remove toxins more easily. 3. Replenishes minerals. For cheerfulness and well-being, it is important to replenish internal resources in time. Some mineral waters contain more than 30 essential substances, such as calcium, sodium-potassium, magnesium, boron and others.