Recipes to stabilize the hormonal background

Recipes to stabilize the hormonal background. Consult your doctor. Recipe 1. Tea from raspberry leaves, which regulate the female reproductive system. They strengthen the uterus, thanks to which menstruation, childbirth and menopause are easier. This tea gives extraordinary vigor and can replace coffee. Drink it three cups a day, and the hormonal background will be in order. The recipe for cooking is also simple: pour one tablespoon of raspberry leaves (can be dry) with 200 ml of boiling water, let it brew for 10 minutes. Do not drink before going to bed, it is better to take in the morning and during the day. Recipe 2. Turmeric milk is one of the most famous Ayurvedic recipes. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion, and cures colds. Recipe: for 200 ml of hot milk ½ tablespoon of turmeric, you can add honey to taste. This drink is just better to drink at night