The benefits of magnesium, what is it?

Magnesium - has a beneficial effect on bone growth; normalizes heart rate, lowers blood pressure; regulates blood sugar levels; eliminates muscle cramps. It is because of the lack of magnesium in the body that osteoporosis develops. By normalizing the amount of magnesium in the body, you can get rid of problems such as insomnia, stress, and depression. Magnesium helps fight fatigue, prevents headaches; promotes dental health; prevents the deposition of kidney stones.