HOW TO SURVIVE THE PARTING

"Let go" of yourself. If you want to shed tears, then cry, you can even scream, sing, dance, lie in bed for hours. Allow yourself to feel the feelings. Answer yourself honestly: what qualities did you love in a partner and did he really possess them. It is also important to understand what you wanted from the relationship and what you got in the end. Don't blame yourself for the breakup. Two people are always to blame for breaking off relations, because contact was gradually lost between you. Keep your distance. Immediately after parting, it is necessary to keep a distance from each other. Do not look for a replacement for the former. Flirting or casual sex can help, but not for long, because now you are very vulnerable and suddenly you will begin to pin hopes on casual relationships. Start planning for the future. Everything that makes you happy should be on the list. It is important to regularly replenish the list, and when sadness and depression pile up, be sure to re-read it.