Don't be afraid to step out of your comfort zone

When you feel comfortable and happy, your brain releases chemicals that make you feel good. But in the long run, comfort doesn't do him any good. Strive for new experiences, develop new skills, and be open to new ideas. Without mental work, the dendrites, the processes of neurons that conduct nerve impulses to the body of the neuron, shrink. An active life increases dendritic networks and the brain's regenerative capacity, known as plasticity. When you step out of your comfort zone, you "stretch" your brain, and the dendrites grow like trees with many branches.