Psychology of stress

The Psychology of Stress by Robert Sapolsky. Under stress, the body is forced to allocate maximum energy and direct it to the organs on which salvation depends. Some processes are accelerated at the expense of others. The right strategy for dealing with stress is maximum flexibility. Recognize stressors and actively deal with physical stressors. It is more useful to simply ignore psychological stress factors. Do not turn the fight against stress into an end in itself, otherwise this struggle will turn into stress itself.