Don't take on everything at once

Focus on the essentials. First of all, determine the point where you are and where you want to go. Do you feel stagnant and lack of perspective in your work? Do you have problems in social life or in relationships with colleagues? Maybe your family relationships have exhausted themselves and require renewal? Decide what problem makes you feel negative and think about how you can solve it. Do not grab changes in all areas at once, focus on the main thing. This will help bring much more clarity to the situation.