How to talk about problems

It is important to find ways to express your feelings. This can help you relieve tension and make better decisions. You can express your feelings in a number of ways, including: • making some time for yourself, even if it's only ten minutes; • write about how you feel - this can be helpful in exploring your feelings. Some people keep diaries, others just write down what comes to their mind. You can write a story about what is bothering you; • get away from situations that might stress you out or make you angry; • self-talk - consciously change negative thought patterns to help you look at things in a more positive light; • Relaxation is one way to focus your thoughts and look at the big picture. Is your stressful situation worth worrying about? Will it matter in the long run?