Motivation

In order to consistently stick to the plan, it is important to be able to motivate yourself. Motivation can be positive - "if I do this today, I will buy myself a cake" and negative - "if I do not do this today, I will not eat cakes for a whole month." In other words, you either reward yourself or punish yourself. Think about what motivation suits you best. I recommend using both methods. At the end of a period - a month or a year - write down everything that you managed to do. Be sure to reward yourself. We often say that we don't have time. It demotivates and stops progress. Instead, analyze what you have time for. Talk and think about it. Motivation