5 Tips for Practicing During Stressful Times

2. Do not judge your meditation. Allow everything to happen. Don't worry if you are constantly distracted. Avoid self-criticism. Remember that everything happening to you is natural and the result of many reasons that are not directly dependent on you. Just keep meditating. 3. Do not postpone your daily practice to a late hour. Ideally, meditate in the morning. If you can't practice in the morning hours, choose the earliest available time. The later you start your practice, the harder it will be for you.