5 Tips for Practice in Times of Stress

4. Enlist the support of friends. If there are practitioners in your circle, arrange to meditate together. Few things can be as effective as genuine human support. 5. Recall what inspired you at the beginning of your journey. It could be, for example, a teacher's book. Try to reread at least short passages, they will remind you of those things whose memory was temporarily displaced by the experienced shock.