Morning Coffee - An Energy Killer

Morning coffee is a mistake that kills your energy and turns you into a zombie. Doctors warn: right after waking up, your cortisol is at its peak. If you drink coffee during this cortisol spike, you add caffeine to your body's natural stimulation. It sounds like an energy hack, but in reality, you will experience nervousness, anxiety, and over time, dependency. The golden window for your first coffee is 60–90 minutes after waking up.