Emotions are an integral part of life

Emotions are an integral part of life. They cannot be killed, thrown away, or buried. They are present in a person from birth to their last day. And they are undoubtedly our friends. Our way to express our state of mind at any given moment. From childhood, we hear phrases like "don't cry", "don't shout", "stop being angry", or "stop freaking out". Thus, a person suppresses their emotions without understanding what's happening. From this, people grow up with a weak psyche and unstable mental balance.