Understand Your Emotions

Emotions are an integral part of life. Learn to understand what you are feeling at the moment: joy, anger, sadness, fun, surprise, or fear. By assessing your condition, it will be easier for you to gauge another person's state. It will be easier to make acquaintances, build relationships, and develop a career. Do not be a hostage to your feelings, do not try to hide them, just track them and channel the energy in the right direction.