Just pull yourself together!

4. Do stretching. First, reach for the sky as much as possible, then bend down to your toes. Rotate your head. Warm up your fingers. Warm up everything. 5. Buy a liter water bottle. First, train yourself to drink it whole every day, then try twice a day. 6. Buy a beautiful diary and a black pen. Write down everything you do, including time for dinner, meetings, tasks, coffee breaks, and what you need to do for the day. No details — that's too much.