Healthy Snack

Natural yogurt without sugar and additives. Rich in protein and beneficial bacteria. Whole grain crackers without preservatives, flavors, sugar, and margarine. Finding such is not easy, but possible. Therefore, read the ingredients list carefully. Fruits and vegetables. They contain a lot of fiber, but will not provide a feeling of fullness. Therefore, make sure to combine them with protein and healthy fats. Nuts are a filling product, rich in magnesium, calcium, and healthy fats. But very high in calories. Therefore, eat them in moderation. You can include a slice of not too salty cheese, a piece of lean meat or fish, or a boiled egg in the snack menu.