Top 7 Nutrients for Energy

Coenzyme Q10: walnuts, almonds, soy, beef liver, fatty sea fish. PQQ (Pyrroloquinoline Quinone): cocoa, parsley, green pepper, legumes. L-carnitine: meat, fish, eggs, dairy products. Vitamin B2: almonds, kale, broccoli, beef liver, deactivated nutritional yeast, spinach. Magnesium: almonds, hazelnuts, pumpkin and sunflower seeds, spinach, legumes, seafood, cocoa, bananas. Vitamin D: fatty fish, caviar, egg yolk, dairy products. Iodine: sea fish, seafood, seaweed. But remember, even very healthy foods only work when you have fully adjusted your diet and have a good metabolism.