Study: Sex or Masturbation Enhances Sleep Quality

Sex or masturbation before bedtime significantly improves sleep quality - study. Scientists conducted an experiment among couples and reached pleasing conclusions: those who engage in lovemaking or self-satisfaction before bed sleep more soundly at night. The effect is especially pronounced in women - they sleep like logs after sex. Scientists explain this by the release of oxytocin, prolactin, and endorphins, which contribute to relaxation and falling asleep.