Secrets of Brian Johnson

Biohacker Brian Johnson looks 25 at 47 and possesses a perfect Hollywood smile. He shared his secrets of dental care. Teeth deteriorate at a rapid pace, but this can be corrected. Here are 6 steps to turn back time and keep your teeth young: 1. Electric toothbrush - a regular brush misses up to 60% of the surface. 2. Toothpaste - get rid of toothpastes with lauryl sulfate immediately, as they literally destroy gums. Use toothpaste with hydroxyapatite. 3. Use an irrigator - 29% less plaque compared to flossing. 4. The tongue also needs cleaning. It harbors 65% of all oral bacteria. A steel scraper removes 75% of the nastiness. 5. Sugar = cavities. As soon as 20 minutes after consumption, sugar turns into an acid attack on teeth. To reduce the risk by 70%, substitute sugar with trehalose, allulose, and monk fruit. 6. Teeth grinding in sleep is the most insidious enemy of teeth. It increases the risk of enamel destruction by 300%, wearing down up to 1 mm per year. The solution is a custom night guard (e.g., SomnoDent).