The "Glass of Water" Technique

Set the glass with the remaining water aside and calmly go to sleep. In the morning, upon waking up, close your eyes, turn them slightly upwards, and finish the remaining water from the glass while mentally saying: "This is all I need to do to find solutions to the problem I am currently thinking about." After such programming, you may wake up at night or in the morning, clearly remembering a dream that includes the information needed to solve the problem, or during the day an event, premonition, flash of consciousness, or important meeting might occur that contains such information.