How to Eat Less

1. Eat in silence. Recent studies have shown that people who eat while watching TV or listening to music tend to eat more. Moreover, with such "entertainment" during meals, it is much harder to resist the temptation to eat something fatty or sweet. 2. Smell mint, banana, or apple before eating. Research conducted by American nutritionists has shown that out of 3000 participants, those who inhaled the scent of banana, mint, or apple before meals ate less and lost weight more quickly.