How to Eat Less

How to eat less. 3. Color also plays an important role. Blue reduces appetite, whereas yellow, red, and orange, on the contrary, stimulate it. Therefore, it is useful to get a blue tablecloth and cobalt dishes. For a festive dinner, it is better to wear a blue dress, this will help you eat less. 4. Go back to childhood. You certainly can't eat a lot from a small plate with a small spoon! Therefore, buy yourself children's dishes. This way you will get used to eating small portions. Just never take a second helping! 5. Learn to listen to your body. Pay close attention to your body. You should only eat when you truly feel hungry, and stop immediately as soon as it vanishes. Never eat 'for company' or just because it is time for dinner or lunch.