Eat Less

7. Normalize your sleep. American scientists observed 68,000 patients for 15 years and found that people who sleep 5-6 hours a day are much more prone to obesity than those who sleep 7-8 hours. Therefore, if you want to lose weight, go to bed earlier, but under no circumstances eat before sleeping. 8. Finish dinner, brush your teeth immediately. Brush your teeth immediately after dinner. This will help you avoid the temptation to drink tea or have a snack before bedtime.