The Importance of Hugs

Hugs bring joy and help both psychologically and physically not only those who are hugged, but also those who give them. Hugs strengthen the immune system; they stimulate the central nervous system; they improve sleep; they invigorate; they rejuvenate; they relieve stress; they lower blood pressure; they increase hemoglobin levels, boost self-esteem; bring positive emotions; rid of inner fears, depression, loneliness.