Herbal Tea for Health and Well-being

Brew tea from herbs and berries. Also from umbelliferous spices: fennel, coriander, caraway, cumin. Sip this tea in small amounts during meals. The herbs and spices infuse over time, so you can refill your thermos with boiling water throughout the day. As it gets colder, add warmer spices to the tea: cardamom, cinnamon, star anise, cloves, a bit of ginger. Such decoctions strengthen the immune system, improve kidney and liver function, promote intestinal health normalization, cleanse the body, and lift your mood.