Useful Techniques

Useful Techniques. 9. Send them your grace. Psychologists also recommend that when you can't stop thinking about someone who hurt or offended you, imagine sending them a beautiful sphere of white light. Place them in this sphere of light. Surround them with this light until your anger disappears. Try it, it really works and helps to banish bad thoughts from your head. Choose one or more of the described methods to break the cycle of toxic thinking and shatter the thought pattern that arises when you can't get bad thoughts out of your head.