Biotech Billionaire Brian Johnson Shares His Longevity Program

47-year-old biotech billionaire Brian Johnson shared his longevity program, which he follows together with his 19-year-old son: Waking up at 5 AM. Breakfast consists of a protein blend with cocoa, extra virgin olive oil, and macadamia nut milk, with lunch at 9 AM - a bowl of super-vegetarians. By noon, the last meal consisting of a mix of vegetables, nuts, seeds, and berries. A vegan diet with 2250 calories a day, 130 grams of protein, 206 carbohydrates, and 101 grams of fat. Complete abstinence from caffeine and alcohol. Daily 60-minute workout: reverse push-ups, pull-ups, squats, bicep curls, and 10 minutes of high-intensity interval training. Bedtime at 8:30 PM.