Fat slows aging and helps prevent cancer, study finds.

The product is rich in vitamin D, which improves calcium absorption and also helps in the prevention of cancer, heart diseases, type 2 diabetes, and Alzheimer's. Despite its high caloric content, fat reduces cholesterol levels and increases blood vessel elasticity. Omega-6 in its composition supports the health of the heart muscle and tissues. Experts advise incorporating fat into the diet, especially in winter. The main rule is not to consume an excessive amount.