Regular Sleep Pattern Reduces Heart Disease Risk by 26%

Scientists have discovered that a regular sleep pattern reduces the risk of heart disease by 26%. A group of researchers from Australia and Canada studied the 'sleep habits' of 72,000 people. The findings are surprising: If you do not maintain a regular pattern, the risk of stroke, heart failure, and other diseases increases by 26%; Even if you stay up late just a couple of days a week – the risk increases by 8%; Sleeping for 8 hours won't help – without a regular sleep schedule, your body doesn't rest as effectively.