The Two-Minute Rule

This approach works for any goal, and the reason is physics. As Sir Isaac Newton said, objects at rest stay at rest, and objects in motion stay in motion. This is just as true for people as it is for falling apples. The two-minute rule works for small and large goals because of the inertia of life. Once you start doing something, it becomes easier to continue doing it. The rule is related to the idea that good things happen once you start working.