The Two-Minute Rule

Do you want to become a good writer? Just write one sentence (the two-minute rule), and gradually you will be able to write for an hour. Want to switch to healthy eating? Just eat one fruit right now (the two-minute rule), and you can find inspiration to make a healthy salad. Want to make reading a habit? Just read the first page of a new book. You'll not notice how quickly you'll finish the first three chapters. Want to run three times a week? Just put on your sneakers every Monday, Wednesday, and Friday and step outside, and you'll start running instead of eating another portion of popcorn.