Balance Between Hormones and Appetite

Eat enough protein. If we get enough amino acids with food (30% of the daily intake), it positively affects sensitivity to leptin, serotonin, dopamine, and reduces cortisol. In doing so, you do not feel tired or exhausted. Engage in your favorite sport. Physical activity is one of the keys to restoring sensitivity to leptin and, to some extent, to dopamine and serotonin. If the activity is balanced, cortisol levels decrease, otherwise they increase.