Ways to Relieve Stress

1. Comb. During a workday spent in front of a monitor, facial muscles become so tense that the head feels heavy and starts to hurt. One way to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to 'rev up' the blood and relax the muscles. 2. Eat ice cream. Delicious food is an effective antistress doping. Maintaining a good mood and relieving stress is helped by fatty fish, which contains omega-3 acids, very beneficial for the nervous system. If you don't like fish, eat ice cream, a banana, or chocolate. These products act no worse than antidepressants.