Ways to Relieve Stress

3. Massage. To preserve energy, massage for 30 seconds the points located under the nose, between the eyebrows, under the lower lip, and in the center of the palm. 4. Rub the palms. Another simple way to release nervous tension and avoid stress. Rub your palms together with all your might until they become hot. It's also useful to thoroughly rub your ears. This way you can energize yourself and focus on your work.