Ways to Relieve Stress

5. Wash away conflicts and stress. A 15-minute shower can help cope with emotional negativity. Stand under the warm streams of water so that they massage your head and shoulders. Soon you will feel how the water carries away all the unnecessary. 6. 27 Objects. Eastern practices teach: “If you want to get rid of sadness, move 27 objects in the house”. It is believed that this frees up space for energy to flow unhindered in the right direction. Try this method and see for yourself that it helps the brain switch, distract from problems, and relax.