Ways to Relieve Stress

9. Hibiscus Tea. When radicals accumulate, a person experiences feelings of anxiety and panic states, characteristic of stress. Hibiscus prevents radicals from concentrating, thinning them out, and thus helps relieve stress without making you sluggish. 10. Arm Movements. For many people, stress manifests as tension, losing the flexibility of the muscles of the shoulder girdle, neck, and lumbosacral spine – hence the headaches and back pain. Massage or swimming can be a great help in this case. At home and work, simple relaxation exercises can be performed: rotate the arms, bend them in different directions, and also perform leg swings.