Ways to Relieve Stress

11. Cleaning. Organizing objects helps to order the mind and focus. Moreover, the neat appearance of shelves, drawers, and cabinets gives a unique psychological effect – people unconsciously transfer external order and organization to their own lives. 12. A Minute for Reflection. Find an opportunity to stay home alone to sort out your thoughts. Play your favorite music, get your favorite treat from the fridge, and settle into your favorite chair. Think about what you want most and write your desire on paper. The sight of a clear plan will help you determine further actions.