Ways to Relieve Stress

13. Aromatherapy. Scents are strongly linked to emotional memory. Therefore, it is very useful to have a scent at hand that is associated with moments of intense happiness, delight, and bliss. Inhale it often, this will help maintain a good mood. 14. Dancing. Be sure to dance at home! Rhythmic movements to music are a great way to relieve stress. In addition, dancing is perceived as entertainment, unlike the same workouts at the gym.